There are plenty of fruits which helps in losing weight, and we can see one by one. Today we can see about KIWI FRUIT.
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Benefits of Kiwi
It has got anti oxidant property which is good for heart disease, diabetes, cancer and for reducing aging process. It has got vitamin C which reduce the risk of chronic disease, fights heart disease, could reduce blood uric acid levels. cold, asthma, bronchitis. Since has got insoluble fibre which when taken with the seeds there is a feeling of fullness and reduces the intake of food. Gel like formation of the fruit traps the bile salts and has the ability to reduce blood cholesterol level. During pregnancy the baby needs 400 to 500 micro gram of folic acid for the growth of the brain. Kiwi is the only fruit which gives it. It also helps in insomnia which gives serotonin for good sleep. Proteolytic enzyme in Kiwi fruit helps protein we intake to break down into amino acids and helps for digestion. Kiwi fruit is helpful durin constipation
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Wish you for loss of weight and be healthy life
When Can We Take Kiwi
The best time to take is in the morning. Since it has got insoluble fibres when taken there is a feeling of fullness so that the intake will be less.
The amount of the fruit taken depends on one's age and health condition. Upto three fruits is enough for the majority of the people.
Side Effects
Mostly Kiwi is acceptable, but when taken in large quantity it causes risks. Local mouth irritation and difficulty in swallowing is been found. Large consumption of Kiwi can cause anaphylaxis. Dermatitis, rashes, hives nausea vomiting are some common side effects.
Wish you for loss of weight and be healthy life
See you with another fruit for weight loss.
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