Lose Weight Casually 11-Pepper

                   In our day to day life, we use many spices without knowing which one gives what benefits. We use those spices for aroma and taste purposes only. Our forefathers used those spices not only for taste and aroma but for medicinal properties also. Today we shall see the properties of pepper, especially for weight loss.
                   Pepper got an ingredient called piperine which blocks fat cells formation in our body. Pepper being a thermogenic product, when taken, raises the body temperature and burns the calories. It has also got antibacterial property which helps us digest the foods easily.
                   Black pepper is a natural metabolic booster. When taken regularly its benefits are awesome, especially in losing weight.
                   Black pepper helps in reducing triglycerides, phospholipids, and cholesterol in our blood plasma. It also raises HDL (good cholesterol).
                   Black pepper was used in India for spicy foods for its medicated property before the introduction of chilies.

                                             Photo credit--Pixabay.com
                    Only a pinch of pepper should be used. Taking two to four pepper in an empty stomach with a little water in the mouth. But you must be slow in chewing it. Make sure that ample water is in the mouth. This way when taken regularly good for digestion and helps in losing weight.
Disclaimer: Please consult a doctor or a specialist or a dietician before taking anything new.  We does not claim responsibility for this information. 

                    Side effects: While taking pepper by mouth we should be careful and if it accidentally goes to the lungs it is quite fatal.
                     For those who have bleeding problems, diabetes or who have undergone surgery should avoid or consider taking the quantity.
                     Taking pepper orally is possibly unsafe for children and likely unsafe for pregnant women when taken in high doses.

Lose Weight Casually 10- Ginger

                   Spices play an important part in our overall health. In losing weight some spices will be of great help for the long term. Spices are household products and we can make use of it. If you add these spices each and every day in our food it will be good. Today let us see some of those spices.
                    Ginger: 
                    Ginger a household product in a study shows that it has suppressed obesity in rats over high-fat food. If we take ginger daily it helps in digesting foods faster. Ginger regulates 'cortisol' a stress hormone, which is also a reason for digestive problems. Ginger helps in bowel movement, which helps in weight loss.
                      Methods to use Ginger: There are plenty of methods to use ginger for weight loss. Let us some method one by one.
                       Plain ginger- Take a small piece of ginger about an inch, wash it and remove the skin and press it into small pieces. Take a cup of water and put the ginger in the water and boil it for 15 minutes until it gets into half the quantity. Add some honey for taste and take it an hour after every meal regularly for at least a month.
                       Ginger with Apple Cider Vinegar: You can take ACV  with ginger made decoction for weight loss. Boil a cup of water and add grated ginger and add 1-2 spoon of ACV and mix it well and take it two times a day regularly. Do not take ACV with too much hot water because it will lose its probiotic property.
                      Ginger with green tea: Take green tea with grated ginger and make a decoction by boiling it. Take this decoction 2-3 times a day to reap the benefit of losing weight. Catechin a flavonoid in green tea aids in metabolism when added with ginger it is good in weight reduction.

                          Ginger with lemon: Boil water and add ginger and squeeze half lemon into it. Take this decoction for 2-3 times a day. Lemon always keeps you hydrated gives you the satiety and fullness and helps in weight loss.

                          Side effects of Ginger: More than 4-5 grams of ginger a day is not advisable.

• irritation in the mouth
• stomach upset
• heartburn
• diarrhea
• lightheadedness

                         Note: Adding a pinch of cinnamon to every above-mentioned decoction will help you in weight reduction. You must regularly take anyone of these decoctions to reap the benefits.

Lose Weight Casually -9- SENSE

                     Our senses are one of the key factors for weight gain. Do you ever think of it? Yes, our senses act a leading role in weight gain.

                      Eyes: When you see a colorful display of eatables in different sizes and shapes in a restaurant or bakery or in a hotel, you are tempted to have it immediately.  We may not be hungry, it may not be the scheduled time to eat, but still, we eat it. We don't care about the oil content or sweet content or fat content or salt content. The color and shapes tempt us to have it. This is one of the reasons we put on weight.

                                      Credit-Nitrub

                       Tongue: Taste is one of the culprits for our weight gain. Taste buds in the tongue are the reason. We forget one thing, when the food crosses the taste buds in the mouth we don't know what the taste is. We eat many foods for taste only, and that food may be rich in sugar or fat or salt or of oil content and in eating this way we put on weight. When we consider a healthy life we must forget taste buds.

Credit-makansutra.com

                        Nose: Aroma is one of the factors for weight gain. Even when we are not in a mood to eat, the aroma of some foods tempts us to eat. We forget weight consciousness and we consume more than what we want.

                         Our senses are one of the main culprits for some of the negative effects we face in our life. We can see in our day to day life, a blind man does not put on weight. If hereditary is the reason for weight gain, then we can not do anything other than giving it a try.
                       
                         
                       
                         

Lose Weight Casually 8 -Visceral Fat

                    Visceral fat is another vital factor we must consider in losing weight.  Fat stored around the abdominal cavity is called visceral fat, which surrounds vital organs like the pancreas, liver, stomach, and intestines. It is also called as "active fat".
                     Visceral fat is very bad for our health. 

• type 2 diabetes
• insulin resistance
• heart disease
• heart attacks
• high blood pressure
• cancer 
• cirrhosis     

   are some of the risk factors

                    Things we must consider in reducing visceral fats are eating more protein, reduce carbohydrate foods, eat foods rich in fiber content, and please avoid sugar-based foods and drinks, eat plenty of fruits and vegetables, avoid alcohol, reduce stress and sedentary life, smoking is also one of the important cause for visceral fat.

                                                               Photo credit-Quora.com

                

                       An abdominal fluid buildup is called as Ascites. The abdominal size will increase. Shortness of breath and discomfort in the abdomen are some of the symptoms of ascites. The causes of ascites are TB, pancreatitis, a disease in the kidney and underactive thyroid.
                       But we must be sure whether abdominal buildup is visceral fat or ascites
                       For ascites, you must not take alcohol, cut short your salt intake, other than water and fresh juice you avoid another type of drinks. diuretic drugs may be of use, and remove the excess amount of fluids through injection by a doctor.

                        In losing weight we must consider many aspects, and if we put it deeply in the mind and follow it then it will help you in decreasing weight and lead a healthy life.
                       

Lose Weight Casually 7 - Habits

                    In order to lose weight, we must follow something we usually don't care about and in fact we don't know. By following some habits we can help ourselves to reduce weight.
                    Timing to take our food is one of the essential factors for our overall health. Maintain 7am - 8am for breakfast, 12.30pm - 1.30pm for lunch and 6pm -7pm for dinner.

                     Another thing we should remember is, we must not do any major functions like taking a bath, go to bed, or doing hard working before or after taking food for 30 minutes. You feel sleepy after taking food is that blood in our body goes to intestines in helping to digest the food we take. So the other parts of the body get less blood supply. So we feel sleepy. When we take a bath or go to sleep after taking food the body needs more blood for the two actions. So the digestion is improperly done when the blood supply is limited leads to the formation of gas and discomfort and metabolism is not done properly. This leads to overweight.

                    It will take 20 minutes after taking food that we feel the fullness of the stomach. So take time while eating. Eat slowly. Chew the food. It all will help you in reducing the weight and maintaining the weight. 

                    You may not feel the difference, but it will help in the long run. So make it a habit and it will support in maintaining overall health, without you really noticing the effects. 

                     

Lose Weight Casually 5 --Fasting

                   Fasting is one of the best supportive ways to reduce unwanted weight. When fasting the carbohydrates which give energy, drain out, and the fat stored in the body is used for energy for us to do our daily routines.
                    Hindu religion used to fast any one of weekdays for different god's on different days. This is actually done in the name of god. But it is actually scientifically proven that intermittent fast is of great importance for the health benefits of losing extra cholesterol and losing weight.
                   But when we think of fasting we must be careful. We must consider several factors such as age ( should not be under 18years and old age),  our style of work like (driving, welding, lathe), a disease  (type 1 diabetes, heart problems, those who go for blood transfusions, migraine), sick, underweight should not fast. Before making fasting a practice definitely, we must go for medical advice.
                    Before we begin to go on for fasting practice, make sure that you are going to continue for overall health benefits and make it a practice.
                    While fasting for 8 hours we burn extra calories we store in the form of fat. After fasting, the metabolism slows down.  We give rest to our digestive system. The extra waste formed in the body is being removed.
                      After fasting, the things we do is of great importance. We usually think that we may become weak after fasting and start eating heavily is ridiculous. You can drink water as usual and little more will do. If you feel weak we can dink fresh juice and zero-calorie drinks.
                     After fasting taking orange juice and a small meal. We must support the purpose of fasting and that is more significant. If you take heavy meals in between intermittent fasting, and that won't help in reducing weight. If you reach the correct weight you try to maintain it. 

                      Note: Fasting is not only is good for losing weight. it is good for overall health.
So make it a practice.
                     
       
                 

How to Lose Weight Casually 4

                    In losing weight casually we can follow the Japanese way. It really works. The obesity rate in Japan is only 3.5% compared to the USA 35.9% which is  10% more. In Australia, it is 24.5%, France 12.9 %,  Canada 29.4,  the UK 27.8% and so on.
                    Japanese usually take their food at a low dining table and sit on a cushion on the floor. Men cross-legged and women legs on sideways. They take their breakfast between 8am to 9am, lunch between 12.30 to 1.30pm and dinner they finish off by 7 pm.

                                                      Typical Japanese breakfast                     

credit; thespruceeats.com

                       Japanese usually take food in their homes rather than take food in the hotel. The reason is the health consciousness. They prepare their own food. They use less oil, less sugar, less salt in their dishes which causes damage to our overall health and puts on weight.

                     They do not take snacks in between meals which is one of the main reasons which causes obesity. They don't go for fast food like pizza, burger which is also one of the reasons which also causes weight gain. 

                     They take their food in small portions which helps to maintain their weight. They use only chopsticks by which only small portions of food can be taken. They don't take anything even snacks while watching TV programs. Also, they don't watch TV or use mobiles while taking food. So that they don't take more than what they can take.
                 
                      Note: That's not all folks. Some more to come on the next posts.

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How to Lose Weight Casually 3

                   Hai everyone, how do you do?   Our aim is to reduce weight and live an active and energetic life.                                                                                                                                                 Let's don't forget that losing weight is actually easy. But one thing we must remember and must put in the mind deeply that in order to live a healthy life we must sacrifice something that we adore. Secondly, we must be patient for a lot of things to succeed in our lives.  

                   A family in my neighborhood all in the age group between 20- 80 used to eat heavily. No restrictions at all. In spite of eating heavily, they were all very slim.  They were very very active also. The key we must know is that the way they cook their food, their timing of taking their food and what they take and how they take. 

                   They take plenty of vegetables and fruits along with non-vegetarian food. 

They don't store foods and vegetables.cooked or uncooked in the fridge. They go for fresh vegetables, fruit, and meat also. 

                   The timing they take their food is very important. They finish their supper by 7pm and they go to sleep by 9.30 

                    The ideal time between breakfast and lunch and dinner to maintain our overall health is 3 hours.

                                         

                      We must take our breakfast by 7am and lunch at 1pm and the dinner at any cost by 7pm. we must go to bed by 9-9.30pm. 

                       Drink water half an hour before food for the cleansing purpose of the digestive tract which helps in digestion and doesn't drink water during taking food. 

                       Note: Please don't hurry in taking your food. Just forget everything and eat as if we are here to live our life eating. Take care. See you again.

How to Lose Weight Casually 2

          In obesity and overweight, losing weight should be given first preference, because it leads to many many various illnesses. It will be a big menace giving you a much serious illness, which will be of high risk, which even leads to death.
              
             Credit--Svastha Ayurveda

               Risks being overweight

• high blood pressure
• osteoarthritis
• type 2 diabetes
• fatty liver disease
• kidney problems
• sleep apnoea
• high cholesterol
• atherosclerosis
• stroke
• gall bladder disease

               Nowadays people follow a practice called  Paleo Diet. Paleo diet is a type of diet that is based on protein only. But that is not an advisable way to maintain a healthy life.  Food must contain carbohydrates, minerals, vitamins, and even fat content in the diet we take.
                Low-fat diets that we should consider to take regularly in order to reduce weight are

               Low-Fat Diets

• Cruciferous Vegetables
• Skimmed milk
• Lentils
• Whole-grain foods
• Fruits
• Lean meat
• Beans and Legumes

           Note: Simple changes when we make it a habit will take you to a better healthy life.
       We will make changes together for a healthy life. There are plenty more on weight loss.
        Let us see on my other posts.

               

How to Lose Weight Casually

                Nowadays losing weight,  seems to be a herculian task.  Our culture and our needs have changed a lot, so that we have no option to move on with the fast world outside. 24 hours is not enough to cope up with the heavy demands we are facing today.  We have to put on the skating wheels and move on all the time. There is no time to look after ourselves, our family, friends and even health the most precious ones. We have no time to do exercise  and keep ourselves healthy. We take fast foods and put up weight which is not ready to go away and the tummy builds up looking funny.
               So in order to look after all the important things like family, friends, health in our life we got to do small small things on the go and make it a habit. One thing is for sure is that there is no easy way to shed weight, you must keep it in mind.  First thing you must remember is there is no shortcut and please do not believe in advertisement saying that shedding weight in 7 days or 2 weeks, there is nothing like that. It will take some time and we should wait and not to get frustrated  
                First thing let us concentrate on foods which we should take regularly and make it a practice. Small practices with big results is the key of the day.

                 
                 credit: wikihow.com
       Lemon is one of main  ingredient which is easily  available in the market and it is cheap also. There is a misconception that taking lemon with water you will catch cold. That is not true.
               # Take half a piece of lemon, squeeze and mix it with warm water  you can add 1 or 2 spoons of pure honey (pure honey is the best and do not get factory made which wont give you the best results and of course pure honey may be costly and not easy to get) and take it in the morning with empty stomach regularly. 
                # Grape juice is one which can help you in reducing weight by burning calories. It has got   resveratrol   (which helps to convert white bad fat into brown  yellow fat) which keeps you warm during sleep which means that instead of storing fat it keeps fat in a greasy form.  Do not add sugar in any form.
               
               Note: More to come in my next posts.
               I wish you to reduce weight and live a healthy life with your family and friends
              

       

Obesity and over weight

              Obesity is a condition in which excessive fat accumulates under the belly is a complex disorder. Nowadays the weight calculation BMI (Body Mass Index) is a key index relating weight divided by height. BMI is evaluated in terms of fat distributed via the waist-hip ratio.
               
             RISK FACTORS
              Obesity can have a devastating effect on overall health. Slimness is highly valued and being obese is frustrating.  Physical problems such as shortness of breath, difficulty in moving around. Excessive abdominal fat is more serious like heart disease stroke and type 2 diabetes, back pain and osteoarthritis. Cognitive decline and dementia are also some issues when you age due to obesity. Infertility issues obese women are less likely to conceive and miscarriage during pregnancy also happens. In men, excessive fat is associated with a decrease in testosterone levels.

               Causes of Obesity
                Do not take more than what you burn. (Just keep it in Mind)  Take food according to your age, your type of work whether your work is physically or mentally. Above 30 years you must concentrate on what you take and burn what you take, and keep it as a policy. Another factor is hereditary, which you can't change. Mental stress can cause our digestive system to work improperly and can be also a cause for the storage of fat in the belly. Overeating and lack of exercise is another main cause for obesity.
           
              Controlling Obesity

              Controlling obesity is a major problem in today's fast world. We are rushing ourselves to cope up with it. We must relax like doing yoga and which is very good in many ways like reducing our stress, which helps us in lowering the blood pressure which is good for heart, reduction in weight, reduction in cholesterol which is good heart ailments.
               We must look after  our diet by eating moderate amount of lean meat, high protein, fatty and sugary foods,  Even though everything is printed  like the value of   protein, carbohydrate, fat, calories, energy for every weight by weight in the cover of the packs we buy, we don't even care to concentrate on that. We are craving for taste which we should avoid at any cost. When the food we take crosses the mouth we won't be knowing what the taste is. Don't eat for taste alone.

              Kind Note:  Why should we make others make fun of us which hurts our peace. Take care to be healthy.
             
        

Lose Weight-Oats

             Oats is one of the most commonly taken breakfast in the world. It is taken in the form of rolled oats or oatmeal. It can be added to fish cakes, meat loaf or burgers and can used in many more ways like topping for like fruit crisps.. It is economical, convenient and versatile.
              
       
            Health Benefits
         
         Oats has soluble fibre which is high  in beta-glucan which helps reduce blood cholesterol level which possibly reduces the risk of heart attacks. A person has to take 3 gm of beta-glucan every single day in order to reduce blood cholestrol level by five percent and lower heart attack by ten percent. Oats is gluten-free.
             Several studies shows that oats helps in reducing LDL the bad cholesterol and boosts the HDL the good cholesterol. .Oats has soluble fibre which is low in saturated fat and cholesterol which reduces the risk of heart disease. Studies shows that when taken five to six times per week the reduction of heart disease is of 30 percent.
             Oats porridge is been taken by marathon runners because its satiety time is of high value, digests slowly and gives long lasting energy. Those having diabetes can take oats as it slowly digests and gives  long lasting energy. In weight management oats is very much handy because of the fullness it gives. Oats reduces blood glucose and insulin levels which is an important asset  in controlling diabetes.
             Oats has health protective minerals and vitamins like manganese, iron calcium, vitamin E, vitamin B, folacin, thiamine, riboflavin, and niacin and very good antioxidant properties.
              For every 100 gm of oats

•    Energy               389.1 calories
   Protein               16.9  gm
•   Iron                     5 mg

            Side effects

•    Oats is one of the most safest one to eat. There is nothing harm in taking oats and it is safe in for even pregnant and breast feeding women.

             It can cause bloating and intestinal gas. To reduce it can be taken in small quantities.

   

          Price 

             Price of oats in amazon for 1 kg as on August 2019

             Quaker  --   MRP   Rs186- 40 =146 Rs

Fruits For Health-Dragon Fruit

                         Dragon fruit is not so popular, many won't be knowing, and even seen it. The taste is quite different which is mixed with sweet and sour taste.  It is known as 'Pitahaya Roja' in Central America and northern South America.                                     
                       

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      Benefits of Dragon Fruit

  For every 100gm of dragon fruit it produces

• Protein -                3.5 gm
• Carbohydrate       29  gm
• Fat -                       0    gm
• Vitamin C-            9.2 mg
• Dietry fibre-         1.8  gm
• Sodium-                39   mg
• Calcium                107 mg
• Calories                74
• Iron                       8%    of  RDI
• Vitamin E             4%    of  RDI
• Magnesium          18%  of  RDI         

       Antioxidants betacyanins and betaxanthine in dragon fruit acts upon the free radicals which damages the cell damage and helps as anti inflammatory conditions mainly in gout and arthritis.

       Benefits of prebiotics such as those present in dragon fruit include enhanced digestion, enhanced immune system function, and a lower risk of intestinal infections.
       Dragon fruits benefits have a high amount of fiber hence stabilizes high blood sugar level and suppresses sugar spikes. Dragon fruit encourages the growth of pancreatic cells that produce insulin. The more dragon fruit a person eats, the greater the blood sugar benefits can be. However, the study did not find a correlation between eating dragon fruit and improved control of type 2 diabetes
     Because of the high fibre content it helps reduce Cardio vascular disease (CVD) and Coronary heart disease (CHD)
     Since it has got 0% fat it lowers cholesterol and when taken in long run it helps in weight loss. Since the seeds got omega 3 fatty acid it helps reduce the risk of heart disease.  
      Dragon fruit boosts the immune system, other than that it also helps in healthy skin, bone health, anaemia, and for healthy hair.

     Side effects

• Nausea
• Bloating
• Constipation
• Diarrhea
• Skin Rashes
• Abdominal pain   
• Discoloration of urine and faeces.

 NOTE: It is good to avoid the skin of dragon fruit.

      Price:  Amazon (set of 6) -  $ 38.87
   

         
   

உடல் எடை குறைய பழங்கள -கிவி

பழங்களால் உடல் எடையை குறைப்பது எப்படி -கிவி

             உடல் எடையை குறைக்க உதவும் பல பழங்கள் உள்ளன. ஒவ்வொன்றாக நாம் காணலாம்.
                 எடை இழக்க பழங்கள் உங்களுக்கு உதவும். எடையை குறைக்க எந்த பழங்கள் உதவக்கூடும் என்பதை அறிந்து கொள்வது முக்கியம், மேலும் எப்போது, ​​எப்படி, பழத்தின் அளவை எடுக்க வேண்டும் என்பதையும் அறிந்து கொள்வது அவசியம்
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               கிவியின் நன்மைகள்
                      இது ஆன்டி ஆக்ஸிடன்ட் நி றை ந் துள்ளன , இது இதய நோய், நீரிழிவு நோய், புற்றுநோய் மற்றும் வயதான தோற்றத்தை  குறைக்கிறது . இது வைட்டமின் சி  நிறைந்துள்து . இது நாட்பட்ட நோயின் அபாயத்தை குறைக்கிறது, இதய நோயுடன் போராடுகிறது, இரத்த யூரிக் அமிலத்தின் அளவைக் குறைக்கும். குளிர், ஆஸ்துமா, மூச்சுக்குழாய் அழற்சிக்கு  சிறந்தது.  . கரையாத நார்ச்சத்து  இருப்பதால், விதைகளுடன் எடுத்துக் கொள்ளும்போது முழுமையின் உணர்வு   ஏற்படுவதால்  உணவை உட்கொள்வதைக் குறைக்கிறது. கிவி பழம்  ஜெல்  போல் ஆவதால் பித்த உப்புகளை சிக்க வைக்கிறது, மற்றும் இரத்தத்தில் உள்ள கொழுப்பின் அளவைக் குறைக்கும் திறனைக் கொண்டுள்ளது.
                         கர்ப்ப காலத்தில் குழந்தைக்கு மூளையின் வளர்ச்சிக்கு 400 முதல் 500 மைக்ரோ கிராம் ஃபோலிக் அமிலம் தேவைப்படுகிறது. கிவி மட்டுமே  அந்த அளவை கொடுக்கும் பழம். இது தூக்கமின்மைக்கு உதவுகிறது, இது நல்ல தூக்கத்திற்கு செரோடோனின் தருகிறது. கிவி பழத்தில் உள்ள புரோட்டோலிடிக் என்சைம் நாம் உட்கொள்ளும் புரதத்தை அமினோ அமிலங்களாக உடைக்க உதவுகிறது மற்றும் செரிமானத்திற்கு உதவுகிறது. கிவி பழம்  மலச்சிக்கலுக்கு உதவியாக இருக்கும்
.               கிவி உண்ண சிறந்த நேரம்   
           முழு பலன் கிடைக்க  சிறந்த நேரம் காலை. குடலில் உள்ள தேவையற்ற கழிவுகளை அகற்றுகிறது, மற்றும் வயிற்றை நிறைவு பெற்றது போல் ஒரு உணர்வு ஏற்படுவதினால் கொள்ளளவு குறைகிறது .
                 எடுக்கப்பட்ட பழத்தின் அளவு ஒருவரின் வயது மற்றும் சுகாதார நிலையைப் பொறுத்தது. மூன்று பழங்கள் வரை பெரும்பான்மையான மக்களுக்கு போதுமானது.

                    பக்க விளைவுகள்
                 பெரும்பாலும் கிவி ஏற்றுக்கொள்ளத்தக்கது, ஆனால் பெரிய அளவில் எடுத்துக் கொள்ளும்போது அது ஆபத்துகளை ஏற்படுத்துகிறது. உள்ளூர் வாய் எரிச்சல் மற்றும் விழுங்குவதில் சிரமம் காணப்படுகிறது. கிவியின் பெரிய நுகர்வு அனாபிலாக்ஸிஸை ஏற்படுத்தும். தோல் அழற்சி, தடிப்புகள், படை நோய் குமட்டல் வாந்தி சில பொதுவான பக்க விளைவுகள்.
               
                     விலை 
                     இந்தியாவில் ஒரு பழத்தின் வி லை ரூபாய் 22.00 முதல் 30.00.
       

                  உடல் எடையைக் குறைத்து ஆரோக்கியமான வாழ்க்கையாக இருக்க விரும்புகிறேன்
     எடை இழப்புக்கு மற்றொரு பழத்துடன் உங்களைப் பார்ப்போம்.

           
     
       
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How to Lose Weight by Fruits -KIWI

             There are plenty of fruits which helps in losing weight, and we can see one by one. Today we can see about KIWI FRUIT.

                 Fruits can help you in losing weight. It is important to know  which fruits can help to reduce weight and it is also important to know when and how to  and the quantity of the fruit should be taken
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               Benefits of Kiwi

           It has got anti oxidant property which is good for heart disease, diabetes, cancer and for  reducing aging process. It has got vitamin C which reduce the risk of chronic disease, fights heart disease, could reduce blood uric acid levels. cold, asthma, bronchitis. Since  has got  insoluble fibre which when taken with the seeds there is a feeling of fullness and reduces the intake of food. Gel like formation  of the fruit traps the bile salts and has the ability to reduce blood cholesterol level.       

நாவல் பழம் குணம்

நாவல் பழம் சாப்பிடுவதால் நன்மைகள்                                        நாவல் பழங்கள் விதைகள் மற்றும் மரப்பட்டை வரும் பல ஆரோக்கிய பிரச்சனைகளுக்கு சிறந்த மருந்தாகப் பயன்படுகிறது நாவல் பழத்தில் கால்சியம் பாஸ்பரஸ் இரும்புச்சத்து வைட்டமின்  எ  போன்ற தாதுக்கள் நிறைந்துள்ளன. இதனால்தான் நாவல் மரத்தின் பழம் இலை மரப்பட்டை மற்றும் விதை என அனைத்துமே மருத்துவ குணங்கள் கொண்டவை. நாவல்  பழத்தி ன்  விதைய   பொடி செய்து அதனை நீரில் கலந்து குடிக்க வேண்டும்.                                                                                                     நாவல் பழத்தினை ஜூஸ் போட்டு குடித்து வரலாம். அதை சாப்பிட்டு வந்தால் கல்லீரல் பிரச்சனைகள் சிறுநீர் பிரச்சனைகள் நிவாரணம் கிடைக்கும். மற்றும் பற்களில் பிரச்சினைகள் உள்ளவர்கள் நாவல் பழத்தை உண்டால் நல்ல தீர்வு கிடைக்கும். அதிலும் நாவல் பழத்தின் இலையை பொடி செய்து அதனைக் கொண்டு பற்களை துலக்கி வந்தால் பல் ஈறுகள் பலம் பெறும் ஆரோக்கியமாகவும் பளிச்சென்றும் இருக்கும்.                                             வயிற்றுப்போக்கினால் அவஸ்தைப்படுபவர்கள் நாவல் பழத்தினை ஜூஸ் போட்டு அதில் சிறிது கல் உப்பு சேர்த்து கலந்து குடித்து வந்தால் உடனடி நிவாரணம் கிடைக்கும்.  நாவல்பழத்தின் இலைகள்  மற்றும்   மரப்பட்டை  இரத்த அழுத்தத்தைக் கட்டுப்பாட்டுடன் வைப்பதற்கு அவற்றை நீரில் போட்டு கொதிக்க விட்டு, அந்த நீரை பருக வேண்டும். சிறுநீரக கற்களால் கஷ்டப்படுபவர்கள் நாவல் பழத்தினை சாப்பிடுவதுடன் விதையை உலர வைத்து பொடி செய்து தயிருடன் சேர்த்து சாப்பிட்டால் கற்களானது கரைந்துவிடும்.                                                                                       ஒரு கப் நாவல் பழத்திற்கு 75 calories  கிடைக்கிறது.   தோல் பராமரிப்பிற்கு  வைட்டமின் ஏ மற்றும் வைட்டமின் சி  உள்ள நாவல்      பழம் சிறந்தது.   ஆன்டிஆக்சிடன்ட்  நிறைந்தத  நாவல் பழம்  தமனித் தடிப்பு  மற்றும்  நெஞ்சு வலி  இவற்றிற்கு ஒரு  சிறந்த   பழமாகும்.  பொட்டாசியம்  நிறைந்த  நாவல்  பழம்  தினமும்  நாவல்  பழம் உண்பதால்  இதயத்திற்கு நன்மை பயக்கும்.                                                         வயிற்று வலி, கார்மினேட்டிவ்,  மற்றும் டையூரிடிக் போன்றவற்றைப் போக்க. மண்ணீரல், வயிற்றுப்போக்கு மற்றும் சிறுநீரைத் தக்கவைக்கும் பிரச்சினைகள் உள்ளவர்களைக் குறைப்பதற்கு நாவல் பழம்  வினிகர் நல்லது.  புற்றுநோய்,  இதய நோய்கள்,  நீரிழிவு நோய், ஆஸ்துமா மற்றும் கீல்வாதம் ஆகியவற்றிற்கு எதிராக ஜமுன் பிளேபெனோலிக் கலவைகள் பயனுள்ளதாக இருக்கும். பல்வேறு செரிமான கோளாறுகள் அதாவது வாய்வு, குடல் பிடிப்பு, வயிற்று கோளாறுகள், வயிற்றுப்போக்கு ஆகியவை நா வ ல்  பழம்    குணப்படுத்தப்படுகின்றன. பாலியல் செயல்பாடுகளை அதிகரிக்க இது டானிக்காகவும் உண்ணப்படுகிறது.

செல் உணவு Food for cell

கலங்களுகான  உணவு

                 நமது ஆரோக்கியத்தை ஆரோக்கியமாகவும், ஊட்டச்சத்துடனும் வைத்திருக்க உயிரணுக்களுக்கான உணவு. உயிரணுக்கள் மனித, தாவரங்கள், விலங்குகளில் மிகச்சிறிய உயிரினங்கள். உயிரணுக்களில் வளர்சிதை மாற்றம் ஊட்டச்சத்து மூலக்கூறுகளை செயலாக்குகிறது. கேடபாலிசம் என்பது ஒரு செயல்முறையாகும், இதில் செல் சிக்கலான மூலக்கூறுகளை உடைத்து ஆற்றலை உருவாக்குகிறது. மற்ற மூலக்கூறு செயல்பாடுகளைச் செய்ய சிக்கலான மூலக்கூறுகளை உருவாக்க செல்கள் ஆற்றலைப் பயன்படுத்தும் அனபோலிசம்.
            நமது மனித உடலுக்கு 21 அமினோ அமிலங்கள் தேவை, அவை அத்தியாவசிய அமினோ அமிலங்கள் என்று அழைக்கப்படுகின்றன. அமினோ அமிலங்கள் புரதமாக உருவாகின்றன மற்றும் புரதம் என்பது வாழ்க்கையின் கட்டுமான தொகுதிகள். அமினோ அமிலங்களை நாம் சாப்பிடுவதன் மூலம் உற்பத்தி செய்யலாம். ஆனால் சில அமினோ அமிலங்கள் இறைச்சி மற்றும் மீன் போன்ற அசைவ உணவுகளால் தயாரிக்கப்பட வேண்டும். உடலுக்கு த்ரோயோனைன், லைசின் மற்றும் ஹிஸ்டைடின், வாலின், ஐசோலூசின், லியூசின், ஃபைனிலலைன் மற்றும் டிரிப்டோபான் போன்ற சில அத்தியாவசிய அமினோ அமிலங்கள் தேவை.
            குறைந்த அளவு அமினோ அமிலங்கள் வளர்ச்சி மற்றும் தசை வலிமையை பாதிக்கிறது. குறைந்த அளவு அமினோ அமிலங்கள் மனச்சோர்வு, மன விழிப்புணர்வு, கருவுறுதல், செரிமான பிரச்சினைகள் மற்றும் முக்கியமாக குழந்தைகளின் வளர்ச்சியை பாதிக்கிறது.
           டோஃபு, முட்டை, பால் பொருட்கள், இறைச்சி, கோழி, கொட்டைகள், பாலாடைக்கட்டி, வேர்க்கடலை, பயறு, முழு தானியங்கள் மற்றும் அதனுடன் சேர்ப்பது சில தாவரங்களும் வளர்ச்சிக்கு நல்லது.
            எல்லாவற்றிற்கும் மேலாக காலையில் எழுந்திருப்பது மற்றும் சில உடற்பயிற்சிகளோ அல்லது யோகாவோ அல்லது சிலவற்றை நீட்டித்து ஆக்ஸிஜனை உட்கொள்வது முக்கிய பகுதியாகும்.

FOOD FOR CELLS

                 Food for the cells to keep our health good and nourishing. Cells are the smallest living organisms in human, plants, animals. Metabolism in cells process nutrient molecules. Catabolism is a process in which the cell breaks down complex molecules to produce energy. Anabolism in which the cells uses energy to construct complex molecules to perform other molecular functions.
            Our human body needs 21 amino acids which are called essential amino acids. Amino acids are formed into protein and protein are the building blocks of life.  Amino acids can be produced by what we eat. But few amino acids must be produced by non-vegetarion foods like meat and fish.  The body needs some essential amino acids like threonine ,lysine and histidine, valine, isoleucine, leucine, phenylalaine and tryptophan.
            Low level of amino acids affects growth and muscle strength. Low level of amino acids causes depression, mental alertness, affects fertility, digestive problems, and mainly slowed growth in children.
           Tofu, eggs, dairy products, meat, poultry, nuts,cottage cheese, peanuts, lentils, whole grains,  and adding to it some plants are also good for the growth. 
            Above all getting early in the morning and some workouts or yoga or some stretch up and good intake of oxygen the vital part for cells.