How to Lose Weight Casually 2

          In obesity and overweight, losing weight should be given first preference, because it leads to many many various illnesses. It will be a big menace giving you a much serious illness, which will be of high risk, which even leads to death.
              
             Credit--Svastha Ayurveda

               Risks being overweight

• high blood pressure
• osteoarthritis
• type 2 diabetes
• fatty liver disease
• kidney problems
• sleep apnoea
• high cholesterol
• atherosclerosis
• stroke
• gall bladder disease

               Nowadays people follow a practice called  Paleo Diet. Paleo diet is a type of diet that is based on protein only. But that is not an advisable way to maintain a healthy life.  Food must contain carbohydrates, minerals, vitamins, and even fat content in the diet we take.
                Low-fat diets that we should consider to take regularly in order to reduce weight are

               Low-Fat Diets

• Cruciferous Vegetables
• Skimmed milk
• Lentils
• Whole-grain foods
• Fruits
• Lean meat
• Beans and Legumes

           Note: Simple changes when we make it a habit will take you to a better healthy life.
       We will make changes together for a healthy life. There are plenty more on weight loss.
        Let us see on my other posts.