Fasting is one of the best supportive ways to reduce unwanted weight. When fasting the carbohydrates which give energy, drain out, and the fat stored in the body is used for energy for us to do our daily routines.
Hindu religion used to fast any one of weekdays for different god's on different days. This is actually done in the name of god. But it is actually scientifically proven that intermittent fast is of great importance for the health benefits of losing extra cholesterol and losing weight.
But when we think of fasting we must be careful. We must consider several factors such as age ( should not be under 18years and old age), our style of work like (driving, welding, lathe), a disease (type 1 diabetes, heart problems, those who go for blood transfusions, migraine), sick, underweight should not fast. Before making fasting a practice definitely, we must go for medical advice.
Before we begin to go on for fasting practice, make sure that you are going to continue for overall health benefits and make it a practice.
While fasting for 8 hours we burn extra calories we store in the form of fat. After fasting, the metabolism slows down. We give rest to our digestive system. The extra waste formed in the body is being removed.
After fasting, the things we do is of great importance. We usually think that we may become weak after fasting and start eating heavily is ridiculous. You can drink water as usual and little more will do. If you feel weak we can dink fresh juice and zero-calorie drinks.
After fasting taking orange juice and a small meal. We must support the purpose of fasting and that is more significant. If you take heavy meals in between intermittent fasting, and that won't help in reducing weight. If you reach the correct weight you try to maintain it.
Note: Fasting is not only is good for losing weight. it is good for overall health.
So make it a practice.
Hindu religion used to fast any one of weekdays for different god's on different days. This is actually done in the name of god. But it is actually scientifically proven that intermittent fast is of great importance for the health benefits of losing extra cholesterol and losing weight.
But when we think of fasting we must be careful. We must consider several factors such as age ( should not be under 18years and old age), our style of work like (driving, welding, lathe), a disease (type 1 diabetes, heart problems, those who go for blood transfusions, migraine), sick, underweight should not fast. Before making fasting a practice definitely, we must go for medical advice.
Before we begin to go on for fasting practice, make sure that you are going to continue for overall health benefits and make it a practice.
While fasting for 8 hours we burn extra calories we store in the form of fat. After fasting, the metabolism slows down. We give rest to our digestive system. The extra waste formed in the body is being removed.
After fasting, the things we do is of great importance. We usually think that we may become weak after fasting and start eating heavily is ridiculous. You can drink water as usual and little more will do. If you feel weak we can dink fresh juice and zero-calorie drinks.
After fasting taking orange juice and a small meal. We must support the purpose of fasting and that is more significant. If you take heavy meals in between intermittent fasting, and that won't help in reducing weight. If you reach the correct weight you try to maintain it.
Note: Fasting is not only is good for losing weight. it is good for overall health.
So make it a practice.
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