Hai everyone, how do you do? Our aim is to reduce weight and live an active and energetic life. Let's don't forget that losing weight is actually easy. But one thing we must remember and must put in the mind deeply that in order to live a healthy life we must sacrifice something that we adore. Secondly, we must be patient for a lot of things to succeed in our lives.
A family in my neighborhood all in the age group between 20- 80 used to eat heavily. No restrictions at all. In spite of eating heavily, they were all very slim. They were very very active also. The key we must know is that the way they cook their food, their timing of taking their food and what they take and how they take.
They take plenty of vegetables and fruits along with non-vegetarian food.
They don't store foods and vegetables.cooked or uncooked in the fridge. They go for fresh vegetables, fruit, and meat also.
The timing they take their food is very important. They finish their supper by 7pm and they go to sleep by 9.30
The ideal time between breakfast and lunch and dinner to maintain our overall health is 3 hours.
We must take our breakfast by 7am and lunch at 1pm and the dinner at any cost by 7pm. we must go to bed by 9-9.30pm.
Drink water half an hour before food for the cleansing purpose of the digestive tract which helps in digestion and doesn't drink water during taking food.
Note: Please don't hurry in taking your food. Just forget everything and eat as if we are here to live our life eating. Take care. See you again.
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