Visceral fat is another vital factor we must consider in losing weight. Fat stored around the abdominal cavity is called visceral fat, which surrounds vital organs like the pancreas, liver, stomach, and intestines. It is also called as "active fat".
Visceral fat is very bad for our health.
Visceral fat is very bad for our health.
- type 2 diabetes
- insulin resistance
- heart disease
- heart attacks
- high blood pressure
- cancer
- cirrhosis
Things we must consider in reducing visceral fats are eating more protein, reduce carbohydrate foods, eat foods rich in fiber content, and please avoid sugar-based foods and drinks, eat plenty of fruits and vegetables, avoid alcohol, reduce stress and sedentary life, smoking is also one of the important cause for visceral fat.
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An abdominal fluid buildup is called as Ascites. The abdominal size will increase. Shortness of breath and discomfort in the abdomen are some of the symptoms of ascites. The causes of ascites are TB, pancreatitis, a disease in the kidney and underactive thyroid.
But we must be sure whether abdominal buildup is visceral fat or ascites
For ascites, you must not take alcohol, cut short your salt intake, other than water and fresh juice you avoid another type of drinks. diuretic drugs may be of use, and remove the excess amount of fluids through injection by a doctor.
In losing weight we must consider many aspects, and if we put it deeply in the mind and follow it then it will help you in decreasing weight and lead a healthy life.
But we must be sure whether abdominal buildup is visceral fat or ascites
For ascites, you must not take alcohol, cut short your salt intake, other than water and fresh juice you avoid another type of drinks. diuretic drugs may be of use, and remove the excess amount of fluids through injection by a doctor.
In losing weight we must consider many aspects, and if we put it deeply in the mind and follow it then it will help you in decreasing weight and lead a healthy life.
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