Oats is one of the most commonly taken breakfast in the world. It is taken in the form of rolled oats or oatmeal. It can be added to fish cakes, meat loaf or burgers and can used in many more ways like topping for like fruit crisps.. It is economical, convenient and versatile.
Health Benefits
Oats has soluble fibre which is high in beta-glucan which helps reduce blood cholesterol level which possibly reduces the risk of heart attacks. A person has to take 3 gm of beta-glucan every single day in order to reduce blood cholestrol level by five percent and lower heart attack by ten percent. Oats is gluten-free.
Several studies shows that oats helps in reducing LDL the bad cholesterol and boosts the HDL the good cholesterol. .Oats has soluble fibre which is low in saturated fat and cholesterol which reduces the risk of heart disease. Studies shows that when taken five to six times per week the reduction of heart disease is of 30 percent.
Oats porridge is been taken by marathon runners because its satiety time is of high value, digests slowly and gives long lasting energy. Those having diabetes can take oats as it slowly digests and gives long lasting energy. In weight management oats is very much handy because of the fullness it gives. Oats reduces blood glucose and insulin levels which is an important asset in controlling diabetes.
Oats has health protective minerals and vitamins like manganese, iron calcium, vitamin E, vitamin B, folacin, thiamine, riboflavin, and niacin and very good antioxidant properties.
For every 100 gm of oats
Health Benefits
Oats has soluble fibre which is high in beta-glucan which helps reduce blood cholesterol level which possibly reduces the risk of heart attacks. A person has to take 3 gm of beta-glucan every single day in order to reduce blood cholestrol level by five percent and lower heart attack by ten percent. Oats is gluten-free.
Several studies shows that oats helps in reducing LDL the bad cholesterol and boosts the HDL the good cholesterol. .Oats has soluble fibre which is low in saturated fat and cholesterol which reduces the risk of heart disease. Studies shows that when taken five to six times per week the reduction of heart disease is of 30 percent.
Oats porridge is been taken by marathon runners because its satiety time is of high value, digests slowly and gives long lasting energy. Those having diabetes can take oats as it slowly digests and gives long lasting energy. In weight management oats is very much handy because of the fullness it gives. Oats reduces blood glucose and insulin levels which is an important asset in controlling diabetes.
Oats has health protective minerals and vitamins like manganese, iron calcium, vitamin E, vitamin B, folacin, thiamine, riboflavin, and niacin and very good antioxidant properties.
For every 100 gm of oats
- Energy 389.1 calories Protein 16.9 gm
- Iron 5 mg
- Oats is one of the most safest one to eat. There is nothing harm in taking oats and it is safe in for even pregnant and breast feeding women.
Price
Price of oats in amazon for 1 kg as on August 2019
Quaker -- MRP Rs186- 40 =146 Rs
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