Dragon fruit is not so popular, many won't be knowing, and even seen it. The taste is quite different which is mixed with sweet and sour taste. It is known as 'Pitahaya Roja' in Central America and northern South America.
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Benefits of Dragon Fruit
For every 100gm of dragon fruit it produces
- Protein - 3.5 gm
- Carbohydrate 29 gm
- Fat - 0 gm
- Vitamin C- 9.2 mg
- Dietry fibre- 1.8 gm
- Sodium- 39 mg
- Calcium 107 mg
- Calories 74
- Iron 8% of RDI
- Vitamin E 4% of RDI
- Magnesium 18% of RDI
Antioxidants betacyanins and betaxanthine in dragon fruit acts upon the free radicals which damages the cell damage and helps as anti inflammatory conditions mainly in gout and arthritis.
Benefits of prebiotics such as those present in dragon fruit include enhanced digestion, enhanced immune system function, and a lower risk of intestinal infections.
Dragon fruits benefits have a high amount of fiber hence stabilizes high blood sugar level and suppresses sugar spikes. Dragon fruit encourages the growth of pancreatic cells that produce insulin. The more dragon fruit a person eats, the greater the blood sugar benefits can be. However, the study did not find a correlation between eating dragon fruit and improved control of type 2 diabetes
Because of the high fibre content it helps reduce Cardio vascular disease (CVD) and Coronary heart disease (CHD)
Since it has got 0% fat it lowers cholesterol and when taken in long run it helps in weight loss. Since the seeds got omega 3 fatty acid it helps reduce the risk of heart disease.
Dragon fruit boosts the immune system, other than that it also helps in healthy skin, bone health, anaemia, and for healthy hair.
Side effects
NOTE: It is good to avoid the skin of dragon fruit.
Price: Amazon (set of 6) - $ 38.87
Dragon fruits benefits have a high amount of fiber hence stabilizes high blood sugar level and suppresses sugar spikes. Dragon fruit encourages the growth of pancreatic cells that produce insulin. The more dragon fruit a person eats, the greater the blood sugar benefits can be. However, the study did not find a correlation between eating dragon fruit and improved control of type 2 diabetes
Because of the high fibre content it helps reduce Cardio vascular disease (CVD) and Coronary heart disease (CHD)
Since it has got 0% fat it lowers cholesterol and when taken in long run it helps in weight loss. Since the seeds got omega 3 fatty acid it helps reduce the risk of heart disease.
Dragon fruit boosts the immune system, other than that it also helps in healthy skin, bone health, anaemia, and for healthy hair.
Side effects
- Nausea
- Bloating
- Constipation
- Diarrhea
- Skin Rashes
- Abdominal pain
- Discoloration of urine and faeces.
NOTE: It is good to avoid the skin of dragon fruit.
Price: Amazon (set of 6) - $ 38.87
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